It’s been over two years since the 5:2 diet first hit bookshelves, kick-starting an intermittent fasting fad that’s swept the mainstream media and attracted a host of A-list devotees, from Beyoncé to Benedict Cumberbatch. But does it actually work? How hard is it to stick to? And most...
When a powerful thirst strikes after you’ve undertaken an especially energetic activity, the natural response is to reach for a glass of water. And that’s not a bad idea at all – no-one’s going to criticise you for drinking water – but sometimes your body needs more than...

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