Health

For many people the first step towards a more mindful approach to their everyday life is to switch off their smartphone, thus blocking the incessant stream of notifications and the stress they create. However, that would actually be a disservice to the marvels of modern technology, which include...
The mistake many people make when they try to get back into training is to go too hard too soon, obliterating their motivation and leaving their body broken after a couple of intense sessions. “When easing back into a fitness regime your enthusiasm needs to be balanced with remaining...
Barbell complexes – workouts where you do multiple moves back to back without putting the bar down – seem simple enough. After all, the weight isn’t heavy – it’s perfectly acceptable to do one with an unweighted Olympic bar. And the rep count isn’t too high. In the...
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