MOST POPULAR

How To Measure Body Fat

Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many people, it can also be misleading to judge the effects...

Insanity Workout DVD Review

Fitness DVDs are big business. If you’ve ever fallen down a Sky box-shaped hole and found yourself scanning the depths of cable television...

How To Maximise The Muscle-Building Effects Of Protein

Photography: Christopher Griffith A small plastic pouch filled with dark brown, organic matter arrived at my doorstep today. No, I didn’t immediately bolt down...

Sleeping Longer Linked With Lower BMI And Lower Waist Circumference

Even if you do all the right things during your waking hours – eating a balanced diet and exercising regularly – you cannot...

How To Increase Muscle Tone

While many men still head to the gym with the simple aim of either losing weight or building bigger muscles, a combination of...

5 Healthy Burger Recipes With A Difference For National Burger Day

We’re not sure when the burger stopped being a simple stack of bread, meat and cheese and became the world’s trendiest, most Insta-friendly...

The Best Running Gels And How To Use Them In Your Training

Running becomes a very different proposition when you cross the 90-minute mark. Instead of stepping out the door with the bare essentials and...

How To Master The Front Raise

This is a biology lesson, so pipe down at the back – you’re only wasting your own time, Simpkins. The shoulder comprises three...
0FansLike
0FollowersFollow
0FollowersFollow
0SubscribersSubscribe

Latest Posts