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Think abs exercises, think crunches. That’s how it used to be. When looking to build a decent set of six-pack abs, the age-old impulse was to bust out as many crunches as possible. Nowadays, the path to a six-pack has taken a detour down a route that involves...

How To Use Mindfulness To Beat Your Cravings

Not all addictions are hugely self-destructive ones like narcotics or smoking. Many of us are constantly craving something, whether it’s a bet, unhealthy...

How To Get Organised At Work And Get More Done

We all like a moan after a long, tiring day at work – but deep down we know that if were just a...

How To Do The Cable Row

When it comes to adding serious size, it is arguably cables (rather than dogs – sorry) that are man’s best friend. The pulley...

Pinnacle Lithium Ion Electric Bike Review

Electric bikes are heading for the mainstream. This is clear from the fact they are no longer confined to specialist shops but popping...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

30 Super Foods (Not Superfoods) And 5 Easy Recipe Ideas

The term “superfood” is as misleading and ultimately useless as “all natural”, “detox” and the fat-burning zone setting on an elliptical machine. That...

The Best Non-Alcoholic Beer (And A Few Very-Low-Alcohol Beers)

If you’re worried beer is stopping you winning the battle against your belly, switch to the zero-alcohol stuff rather than fizzy drinks or...
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