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So you’re working on your arms, and you’ve been cranking out the reps of biceps exercises, which commonly use a palms-up (supinated) grip such as an EZ-bar curl or underhand chin-up… but you’re not getting the thickness in the arms you were hoping for. This might be because...

The Vegan Diet Explained

Veganism has never been more in vogue, in no small part due to Beyoncé and Jay-Z’s flirtation with a plant-based diet. Of course,...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Lose Weight With Portion Control

People are prepared to try almost any change to their diet in order to lose weight, but when it comes to one measure...

Gym Ball Exercises That Everyone Should Be Doing

Think back to the last time you saw a gym ball (also known as a Swiss ball, although no-one seems to know why)....

Try This Pre-Season Football Workout From Theo Walcott And John Terry’s PT

Whether you play on the pristine grass of Premier League pitches or the boggy ground of Hackney Marshes, building up your fitness with...

How To Prevent And Treat The Five Most Common Football Injuries

The start of the football season is an exciting time, one filled with dreams of leading your amateur league team to glory, getting...

Is Dark Chocolate Good For You?

It would be great, wouldn’t it? If you could plough through bar after bar of chocolate knowing that every single bite was only...
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