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Be honest: when did you last train your back really well? So well that you worked these muscles as hard as your “mirror muscles” on chest, shoulders or arms day? If it’s been a while since your back last burned with lactic acid and had a big pump...

These Core Exercises Will Make You A Better Mountain Biker

Photograph: Dan Hearn/Red Bull Content Pool A good core workout is something you’ll never regret doing. Whether you’re training for a certain sport or...

The Mediterranean Diet On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you? Coach’s...

Four Back Stretches And Exercises To Prevent Painful Problems

Back pain is as common as a cold in winter. It can be caused by poor posture, a strained sitting position, a rough...

Fill Up On High-Fibre Foods

People in the UK have no time for fibre. According to the NHS, the average consumption is 14g a day, when 30g is...

Shoulder Workout Routine to Add Serious Size to Your Shoulders

It’s hard building genuinely impressive shoulders. First, the shoulder joint is one of the most complicated and delicate you have, which means it’s...

A Very Different Kind Of Bodyweight Workout

Bodyweight exercises are great, but once you’ve been hitting the gym for a while you realise there are a few moves that keep...

The Beginner’s Guide To TRX Training

If you’re on the lookout for a way to freshen up a stale exercise regime – and we all need a change from...
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